Sunday 09.02.2020


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Open Gym 10-1

"Dumb Luck"

Buy-In: 60/45 Calorie Assault Bike

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100' Single Dumbbell Farmers Carry

Cash-Out: 60/45 Calorie Assault Bike


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