Sunday 09.02.2020

 Trinity Games, if you wanna play.  Sign up now.

 

 

Open Gym 10-1

 

"Dumb Luck"

Buy-In: 60/45 Calorie Assault Bike

 

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100' Single Dumbbell Farmers Carry

 

Cash-Out: 60/45 Calorie Assault Bike

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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