Saturday 08.02.2020


Fitness

"Steel Toe"

Teams of 3 (30 minute time cap)

3 Rounds:

1000 Meter Row

30 Toes to Bar

into...

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (95/65)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (115/85)

21 Burpee Box Jump Overs (24/20)

21 Clean & Jerks (135/95)

Performance/Competition

"Steel Toe"

Teams of 3 (30 minute time cap)

3 Rounds:

1000 Meter Row

30 Toes to Bar

into...

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs (24/20)

21 Clean & Jerks (185/135)


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