Saturday 08.02.2020

Fitness

"Steel Toe"

Teams of 3 (30 minute time cap)

3 Rounds:

1000 Meter Row

30 Toes to Bar

 

into...

 

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (95/65)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (115/85)

21 Burpee Box Jump Overs (24/20)

21 Clean & Jerks (135/95)

 

 

 

Performance/Competition

"Steel Toe"

Teams of 3 (30 minute time cap)

3 Rounds:

1000 Meter Row

30 Toes to Bar

 

into...

 

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs (24/20)

21 Clean & Jerks (185/135)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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