Friday 07.02.2020


Bring-a-Friend Day!

Fitness/Performance/Competition

"Stranger Things"

Teams of 2

AMRAP 25:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row

6 Wall Balls (20/14)

6 Kettlebell Swings (53/35)

6 Calorie Row

9 Wall Balls (20/14)

9 Kettlebell Swings (53/35)

9 Calorie Row

...

Climb by 3's Each Round

*Athletes switch after completing full rounds


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