Thursday 06.02.2020

Fitness
Power Snatch
Build to a Moderate Set of 3
"Four Square"
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (95/65)
Performance
Power Snatch
Build to a Moderate Set of 3
"Four Square"
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (115/85)
Competition
Power Snatch
Build to a Moderate Set of 3
"Four Square"
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (135/95)