Thursday 06.02.2020


Fitness

Power Snatch

Build to a Moderate Set of 3

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches (95/65)

Performance

Power Snatch

Build to a Moderate Set of 3

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches (115/85)

Competition

Power Snatch

Build to a Moderate Set of 3

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches (135/95)


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