Thursday 06.02.2020

 

Fitness

Power Snatch

Build to a Moderate Set of 3

 

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches (95/65)

 

 

 

Performance

Power Snatch

Build to a Moderate Set of 3

 

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches (115/85)

 

 

 

Competition

Power Snatch

Build to a Moderate Set of 3

 

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

5 Power Snatches (135/95)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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