Wednesday 05.02.2020

Bring a Friend day Friday, Partner WOD.

Fitness

"Arm & Hammer"

Buy-in: 15 Clusters (95/65)

3 Rounds:

21/15 Calorie Row

9 Strict Pull-ups (band)

Cash-out: 15 Clusters (95/65)

Performance

"Arm & Hammer"

Buy-in: 15 Clusters (115/85)

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Cash-out: 15 Clusters (115/85)

Competition

"Arm & Hammer"

Buy-in: 15 Clusters (135/95)

3 Rounds:

21/15 Calorie Assault Bike

15 Chest to Bar Pull-ups

Cash-out: 15 Clusters (135/95)