Wednesday 05.02.2020

Bring a Friend day Friday, Partner WOD.
Fitness
"Arm & Hammer"
Buy-in: 15 Clusters (95/65)
3 Rounds:
21/15 Calorie Row
9 Strict Pull-ups (band)
Cash-out: 15 Clusters (95/65)
Performance
"Arm & Hammer"
Buy-in: 15 Clusters (115/85)
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Cash-out: 15 Clusters (115/85)
Competition
"Arm & Hammer"
Buy-in: 15 Clusters (135/95)
3 Rounds:
21/15 Calorie Assault Bike
15 Chest to Bar Pull-ups
Cash-out: 15 Clusters (135/95)