Wednesday 05.02.2020

Bring a Friend day Friday, Partner WOD.

 

Fitness

"Arm & Hammer"

Buy-in: 15 Clusters (95/65)

 

Rounds:

21/15 Calorie Row

9 Strict Pull-ups (band)

 

Cash-out: 15 Clusters (95/65)

 

 

 

Performance

"Arm & Hammer"

Buy-in: 15 Clusters (115/85)

 

Rounds:

21/15 Calorie Row

15 Pull-ups

 

Cash-out: 15 Clusters (115/85)

 

 

 

Competition

"Arm & Hammer"

Buy-in: 15 Clusters (135/95)

 

Rounds:

21/15 Calorie Assault Bike

15 Chest to Bar Pull-ups

 

Cash-out: 15 Clusters (135/95)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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