Tuesday 04.02.2020


Fitness

Strict Gymnastics (Choose 1)

3 Sets for Max Reps:

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

"Bubbles"

AMRAP 12:

10 Burpees

40 Single Unders

Performance/Competition

Strict Gymnastics (Choose 1)

3 Sets for Max Reps:

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

"Bubbles"

AMRAP 12:

10 Burpees

25 Double Unders


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