Tuesday 04.02.2020

Fitness

Strict Gymnastics (Choose 1)

3 Sets for Max Reps:

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

 

"Bubbles"

AMRAP 12:

10 Burpees

40 Single Unders

 

 

Performance/Competition

Strict Gymnastics (Choose 1)

3 Sets for Max Reps:

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

 

"Bubbles"

AMRAP 12:

10 Burpees

25 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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