Monday 03.02.2020

Fitness/Performance/Competition
Back Squat
on the 0 ,9 reps at 70%
on the 2, 7 reps at 77%
on the 4, 5 reps at 84%
on the 6, 3 reps at 89%
on the 8, 1 rep at 96%
on the 9,1 rep at 99%
on the 10, 1 rep at 102%
on the 11, 1 rep at 105%
on the 12,1 rep at 108%
percentages of your 5RM Back Squat
"Dead Space"
on the 5:00 x 5 Rounds:
7 Deadlifts
20 Alternating Jumping Lunges
7 Deadlifts
20 Shuttle Runs
Fitness: 135/95
Performance: 155/105
Competition: 185/135