Monday 03.02.2020


Fitness/Performance/Competition

Back Squat

on the 0 ,9 reps at 70%

on the 2, 7 reps at 77%

on the 4, 5 reps at 84%

on the 6, 3 reps at 89%

on the 8, 1 rep at 96%

on the 9,1 rep at 99%

on the 10, 1 rep at 102%

on the 11, 1 rep at 105%

on the 12,1 rep at 108%

percentages of your 5RM Back Squat

"Dead Space"

on the 5:00 x 5 Rounds:

7 Deadlifts

20 Alternating Jumping Lunges

7 Deadlifts

20 Shuttle Runs

Fitness: 135/95

Performance: 155/105

Competition: 185/135


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