Sunday 02.02.2020


Open Gym 10-1

Push Press

Build to a Heavy Set of 3

"Cin City"

21 Push Press (95/65)

5 Rounds of "Cindy"

15 Push Press (95/65)

3 Rounds of "Cindy"

9 Push Press (95/65)

1 Round "Cindy"

1 Round of "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats


Archive