Sunday 02.02.2020

 

Open Gym 10-1

 

Push Press

Build to a Heavy Set of 3

 

"Cin City"

21 Push Press (95/65)

5 Rounds of "Cindy"

15 Push Press (95/65)

3 Rounds of "Cindy"

9 Push Press (95/65)

1 Round "Cindy"

 

 

1 Round of "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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