Saturday 01.02.2020

 

Fitness

"Deep End"

5 Rounds:

1 Minute Row

1 Minute Power Cleans (95/65)

1 Minute Burpees

1 Minute Rest

 

 

Performance/Competition

"Deep End"

5 Rounds:

1 Minute Row

1 Minute Power Cleans (115/85)

1 Minute Burpees

1 Minute Rest

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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