Friday 31.01.2020

Fitness

Snatch Complex

Build to a Heavy:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

"Paw Patrol"

AMRAP 15:

80 Single Unders

20 Leg Raises

5 Hang Power Snatches (95/65)

5 Overhead Squats (95/65)

Performance

Snatch Complex

Build to a Heavy:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

"Paw Patrol"

AMRAP 15:

60 Double Unders

20 Toes to Bar

5 Hang Power Snatches (115/85)

5 Overhead Squats (115/85)

Competition

Snatch Complex

Build to a Heavy:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

"Paw Patrol"

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)