Friday 31.01.2020

Fitness
Snatch Complex
Build to a Heavy:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
"Paw Patrol"
AMRAP 15:
80 Single Unders
20 Leg Raises
5 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)
Performance
Snatch Complex
Build to a Heavy:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
"Paw Patrol"
AMRAP 15:
60 Double Unders
20 Toes to Bar
5 Hang Power Snatches (115/85)
5 Overhead Squats (115/85)
Competition
Snatch Complex
Build to a Heavy:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
"Paw Patrol"
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)