Thursday 30.01.2020

Fitness

 "Triplets"

Teams of 3:

(25 Minute Cap)

50 Bench Press (95/65)

200 Meter Run (4 laps each)

50 Deadlifts (135/95)

200 Meter Run

 

50 Bench Press (115/85)

200 Meter Run

50 Deadlifts (155/105)

200 Meter Run

 

50 Bench Press (135/95)

200 Meter Run

50 Deadlifts (185/135)

200 Meter Run

 

 

 

Performance/Competition

 "Triplets"

Teams of 3:

(25 Minute Cap)

50 Bench Press (115/85)

200 Meter Run (4 laps each)

50 Deadlifts (155/105)

200 Meter Run

 

50 Bench Press (135/95)

200 Meter Run

50 Deadlifts (185/135)

200 Meter Run

 

50 Bench Press (155/105)

200 Meter Run

50 Deadlifts (225/155)

200 Meter Run

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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