Wednesday 29.01.2020


Fitness

"Buckle Up"

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie row

Rest 5 Minutes

AMRAP 5:

100' Dumbbell Walking Lunge (35/20)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie Row

Performance/Competition

"Buckle Up"

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie row

Rest 5 Minutes

AMRAP 5:

100' Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie Row


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