Wednesday 29.01.2020

Fitness

"Buckle Up"

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie row

 

Rest 5 Minutes

 

AMRAP 5:

100' Dumbbell Walking Lunge (35/20)

50 AbMat Sit-ups

Max Calorie Row

 

Rest 5 Minutes

 

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie Row

 

 

 

 

Performance/Competition

"Buckle Up"

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie row

 

Rest 5 Minutes

 

AMRAP 5:

100' Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

 

Rest 5 Minutes

 

AMRAP 5:

200' Walking Lunge (body weight)

50 AbMat Sit-ups

Max Calorie Row

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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