Tuesday 28.01.2019

Fitness

"Speed Limit"

AMRAP 15:

buy in: 100/80 Calorie Row

directly into...

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Ring Rows

Performance

"Speed Limit"

AMRAP 15:

buy in: 100/80 Calorie Row

directly into...

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Pull-ups

Competition

"Speed Limit"

AMRAP 15:

buy in: 100/80 Calorie Assault Bike

directly into...

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups