Tuesday 28.01.2019

Fitness

"Speed Limit"

AMRAP 15:

buy in: 100/80 Calorie Row

 

directly into...

 

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Ring Rows

 

 

 

Performance

"Speed Limit"

AMRAP 15:

buy in: 100/80 Calorie Row

 

directly into...

 

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Pull-ups

 

 

 

Competition

"Speed Limit"

AMRAP 15:

buy in: 100/80 Calorie Assault Bike

 

directly into...

 

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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