Monday 27.01.2020


The Crew

Fitness

Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

"Rack City"

10 Power Cleans (95/65)

50 Air Squats

10 Front Squats (95/65)

50 Air Squats

10 Push Jerks (95/65)

50 Air Squats

Performance

Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

"Rack City"

10 Power Cleans (135/95)

50 Air Squats

10 Front Squats (135/95)

50 Air Squats

10 Push Jerks (135/95)

50 Air Squats

Competition

Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

"Rack City"

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats


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