Monday 27.01.2020

The Crew

 

Fitness

Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

 

"Rack City"

10 Power Cleans (95/65)

50 Air Squats

10 Front Squats (95/65)

50 Air Squats

10 Push Jerks (95/65)

50 Air Squats

 

 

Performance

Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

 

"Rack City"

10 Power Cleans (135/95)

50 Air Squats

10 Front Squats (135/95)

50 Air Squats

10 Push Jerks (135/95)

50 Air Squats

 

 

 

Competition

Barbell Complex

Build to a Heavy:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

 

"Rack City"

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle