Sunday 26.01.2020


Open Gym 10-1

"Spike Ball"

3 Rounds:

100' Walking Lunge

20 Slam Balls (25/20)

100' Walking Lunge

20 Slam Ball Squats (25/20)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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