Saturday 25.01.2020

 

Fitness

"Group Hug"

Teams of 3

AMRAP 30:

5 Hanging Leg Raises

7/5 Calorie Row

5 Hang Power Snatches

 

Bar Increases Every 6 Rounds (Twice Per Teammate)

Weight 1: 45/35

Weight 2: 65/45

Weight 3: 75/55

Weight 4: 95/65

Weight 5: 115/85

 

 

Performance/Competition

"Group Hug"

Teams of 3

AMRAP 30:

5 Toes to Bar

7/5 Calorie Row

5 Hang Power Snatches

 

Bar Increases Every 6 Rounds (Twice Per Teammate)

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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