Friday 24.01.2020


Fitness

"Crash Test"

1500 Meter Row

30 Deadlifts (135/95)

45 Lateral Barbell Burpees

Performance

"Crash Test"

1500 Meter Row

30 Deadlifts (205/135)

45 Lateral Barbell Burpees

Competition

"Crash Test"

1500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees


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