Friday 24.01.2020

Fitness

"Crash Test"

1500 Meter Row

30 Deadlifts (135/95)

45 Lateral Barbell Burpees

 

 

Performance

"Crash Test"

1500 Meter Row

30 Deadlifts (205/135)

45 Lateral Barbell Burpees

 

 

 

Competition

"Crash Test"

1500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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