Thursday 23.01.2010
Fitness/Performance/Competition
"Ab-sured"
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row
6 Barbell Strict Press
*Build in Strict Press Weight*
Fitness/Performance/Competition
"Ab-sured"
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row
6 Barbell Strict Press
*Build in Strict Press Weight*