Thursday 23.01.2010

Fitness/Performance/Competition

"Ab-sured"

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Row

6 Barbell Strict Press

 

*Build in Strict Press Weight*

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle