Wednesday 22.01.2020

Fitness

"Opening Day"

21-15-9

Wall Balls (14/10)

Pull-ups

Thrusters (75/55)

Box Jumps (24/20)

Kettlebell Swings (35/25)

Performance

"Opening Day"

21-15-9

Wall Balls (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

Competition

"Opening Day"

21-15-9

Wall Balls (20/14)

Chest to Bar Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)