Wednesday 22.01.2020

Fitness
"Opening Day"
21-15-9
Wall Balls (14/10)
Pull-ups
Thrusters (75/55)
Box Jumps (24/20)
Kettlebell Swings (35/25)
Performance
"Opening Day"
21-15-9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Competition
"Opening Day"
21-15-9
Wall Balls (20/14)
Chest to Bar Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)