Wednesday 22.01.2020

Fitness

"Opening Day"

21-15-9

Wall Balls (14/10)

Pull-ups

Thrusters (75/55)

Box Jumps (24/20)

Kettlebell Swings (35/25)

 

 

 

Performance

"Opening Day"

21-15-9

Wall Balls (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

 

 

Competition

"Opening Day"

21-15-9

Wall Balls (20/14)

Chest to Bar Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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