Tuesday 21.01.2020


Fitness

"Tri Sprint Intervals"

5 Rounds

AMRAP 4:

30/20 Calorie Row

20 Burpees

Max 10 Meter Shuttle Runs

Rest 4:00 Between Rounds

Performance

"Tri Sprint Intervals"

5 Rounds

30/20 Calorie Row

20 Burpees

Max 10 Meter Shuttle Runs

Rest 4:00 Between Rounds

Competition

"Tri Sprint Intervals"

5 Rounds

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttle Runs

Rest 4:00 Between Rounds


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle