Sunday 19.01.2020


Open Gym 10-1

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5 Rounds:

9 Push Press (115/85)

15 Kettlebell Swings (53/35)

21/15 Calorie Assault Bike

Rest 1 Minute Between Rounds


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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