Monday 20.01.2020


It's time to re-test our back squat after 10 Weeks of our Silverback Strength Cycle.

All aboard the Gains Train!

Fitness

Back Squat

Build to a Heavy Set of 5

"Dumbledore"

50/35 Calorie Row

30 Single Arm Dumbbell Hang Clean & Jerks (35/20)

50 Single Dumbbell Goblet Squats (35/20)

30 Single Arm Dumbbell Hang Clean & Jerks (35/20)

50/35 Calorie Row

Performance/Competition

Back Squat

Build to a Heavy Set of 5

"Dumbledore"

50/35 Calorie Row

30 Single Arm Dumbbell Hang Clean & Jerks (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean & Jerks (50/35)

50/35 Calorie Row


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