Monday 20.01.2020

It's time to re-test our back squat after 10 Weeks of our Silverback Strength Cycle.
All aboard the Gains Train!
Fitness
Back Squat
Build to a Heavy Set of 5
"Dumbledore"
50/35 Calorie Row
30 Single Arm Dumbbell Hang Clean & Jerks (35/20)
50 Single Dumbbell Goblet Squats (35/20)
30 Single Arm Dumbbell Hang Clean & Jerks (35/20)
50/35 Calorie Row
Performance/Competition
Back Squat
Build to a Heavy Set of 5
"Dumbledore"
50/35 Calorie Row
30 Single Arm Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean & Jerks (50/35)
50/35 Calorie Row