Saturday 18.01.2020


Fitness

"Loose Thread"

Teams of 3, (30 Minute Cap)

60/45 Calorie Row

3 Rounds:

3 Power Cleans (95/65)

6 Burpees

9 Air Squats

60/45 Calorie Row

6 Rounds:

3 Power Cleans (95/65)

6 Burpees

9 Air Squats

60/45 Calorie Row

...continue to add 3 Rounds

*each athlete completes 1 full round before switching

Performance/Competition

"Loose Thread"

Teams of 3, (30 Minute Cap)

60/45 Calorie Row

3 Rounds:

3 Power Cleans (135/95)

6 Burpees

9 Air Squats

60/45 Calorie Row

6 Rounds:

3 Power Cleans (135/95)

6 Burpees

9 Air Squats

60/45 Calorie Row

...continue to add 3 Rounds


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