Saturday 18.01.2020

Fitness 

"Loose Thread"

Teams of 3, (30 Minute Cap)

60/45 Calorie Row

 

3 Rounds:

3 Power Cleans (95/65)

6 Burpees

9 Air Squats

 

60/45 Calorie Row

 

6 Rounds:

3 Power Cleans (95/65)

6 Burpees

9 Air Squats

 

60/45 Calorie Row

 

...continue to add 3 Rounds

 

*each athlete completes 1 full round before switching

 

 

 

 

Performance/Competition

"Loose Thread"

Teams of 3, (30 Minute Cap)

60/45 Calorie Row

 

3 Rounds:

3 Power Cleans (135/95)

6 Burpees

9 Air Squats

 

60/45 Calorie Row

 

6 Rounds:

3 Power Cleans (135/95)

6 Burpees

9 Air Squats

 

60/45 Calorie Row

 

...continue to add 3 Rounds

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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