Thursday 16.01.2020


Fitness

"Arrow Head"

5 Rounds:

AMRAP 3

6 Deadlifts (135/95)

9 Push-ups

12 Sit-ups

Performance/Competition

"Arrow Head"

5 Rounds:

AMRAP 3

6 Deadlifts (185/135)

9 Push-ups

12 Sit-ups


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