Thursday 16.01.2020

Fitness

"Arrow Head"

5 Rounds:

AMRAP 3

6 Deadlifts (135/95)

9 Push-ups

12 Sit-ups

Performance/Competition

"Arrow Head"

5 Rounds:

AMRAP 3

6 Deadlifts (185/135)

9 Push-ups

12 Sit-ups