Friday 17.01.2020


Evening Classes & Fundamentals Cancelled. Travel Safely

Fitness

"Blue Steel"

3 Rounds:

7 Power Snatches (45/35)

7 Leg Raises

7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:

7 Power Snatches (45/35)

7 Leg Raises

7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:

7 Power Snatches (45/35)

7 Leg Raises

7 Box Jumps (24/20)

Performance/Competition

"Blue Steel"

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)


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