Friday 17.01.2020

Evening Classes & Fundamentals Cancelled. Travel Safely
Fitness
"Blue Steel"
3 Rounds:
7 Power Snatches (45/35)
7 Leg Raises
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches (45/35)
7 Leg Raises
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches (45/35)
7 Leg Raises
7 Box Jumps (24/20)
Performance/Competition
"Blue Steel"
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)