Friday 17.01.2020

Evening Classes & Fundamentals Cancelled.  Travel Safely

 

 

Fitness

"Blue Steel"

3 Rounds:

7 Power Snatches (45/35)

7 Leg Raises

7 Box Jumps (24/20)

 

50/35 Calorie Row

 

3 Rounds:

7 Power Snatches (45/35)

7 Leg Raises

7 Box Jumps (24/20)

 

50/35 Calorie Row

 

 

3 Rounds:

7 Power Snatches (45/35)

7 Leg Raises

7 Box Jumps (24/20)

 

 

 

Performance/Competition

"Blue Steel"

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

 

50/35 Calorie Row

 

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

 

50/35 Calorie Row

 

 

3 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle