Wednesday 15.01.2020

Fitness/Performance/Competition
Pausing Push Press
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 pausing Push Press + 1 Push Press
(60/65/70/70%)
Fitness
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
60 Single Unders
7 Front Squats (95/65)
Performance
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (135/95)
Competition
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)