Wednesday 15.01.2020

Fitness/Performance/Competition

Pausing Push Press

4 Sets of the Complex:

1 Pausing Push Press + 1 Push Press

1 pausing Push Press + 1 Push Press

(60/65/70/70%)

Fitness

"Four Loko"

On the 4:00 x 5 Rounds:

20/15 Calorie Row

60 Single Unders

7 Front Squats (95/65)

Performance

"Four Loko"

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (135/95)

Competition

"Four Loko"

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (165/115)