Tuesday 14.01.2020


Fitness

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

18 Jumping Pull-ups

Directly into...

3 Rounds:

12 Lateral Dumbbell Burpees

18 Shuttle Runs

Directly into...

3 Rounds:

12 Alternating Dumbbell Snatch (35/20)

18/15 Calorie Row

Performance

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

18 Pull-ups

Directly into...

3 Rounds:

12 Lateral Dumbbell Burpees

18 Shuttle Runs

Directly into...

3 Rounds:

12 Alternating Dumbbell Snatch (50/35)

18/15 Calorie Row

Competition

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

18 Chest to Bar Pull-ups

Directly into...

3 Rounds:

12 Lateral Dumbbell Burpees

18 Shuttle Runs

Directly into...

3 Rounds:

12 Alternating Dumbbell Snatch (70/50)

18/15 Calorie Row


Archive