Monday 13.01.2020


Back Squat Waves

Set 1: 4 Reps @ 86%

Set 2: 3 Reps @ 92%

Set 3: 1 Rep @ 98%

Set 4: 4 Reps @ 92%

Set 5: 3 Reps @ 98%

Set 6: 1 Rep @ 104%

Set 7: 4 Reps @ 98%

Set 8: 3 Reps @ 104%

Set 9: 1 Rep @ 110%

"Air Fryer"

3 Rounds:

50 Air Squats

10 Power Clean & Jerks

Fitness (96/65)

Performance/Competition (135/95)


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