Monday 13.01.2020

Back Squat Waves
Set 1: 4 Reps @ 86%
Set 2: 3 Reps @ 92%
Set 3: 1 Rep @ 98%
Set 4: 4 Reps @ 92%
Set 5: 3 Reps @ 98%
Set 6: 1 Rep @ 104%
Set 7: 4 Reps @ 98%
Set 8: 3 Reps @ 104%
Set 9: 1 Rep @ 110%
"Air Fryer"
3 Rounds:
50 Air Squats
10 Power Clean & Jerks
Fitness (96/65)
Performance/Competition (135/95)