Tuesday 14.01.2020

 

Fitness

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

18 Jumping Pull-ups

 

Directly into...

 

3 Rounds:

12 Lateral Dumbbell Burpees

18 Shuttle Runs

 

Directly into...

 

3 Rounds:

12 Alternating Dumbbell Snatch (35/20)

18/15 Calorie Row

 

 

 

Performance

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

18 Pull-ups

 

Directly into...

 

3 Rounds:

12 Lateral Dumbbell Burpees

18 Shuttle Runs

 

Directly into...

 

3 Rounds:

12 Alternating Dumbbell Snatch (50/35)

18/15 Calorie Row

 

 

Competition

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees

18 Chest to Bar Pull-ups

 

Directly into...

 

3 Rounds:

12 Lateral Dumbbell Burpees

18 Shuttle Runs

 

Directly into...

 

3 Rounds:

12 Alternating Dumbbell Snatch (70/50)

18/15 Calorie Row

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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