Monday 13.01.2020

 Back Squat Waves

Set 1: 4 Reps @ 86%

Set 2: 3 Reps @ 92%

Set 3: 1 Rep @ 98%

 

Set 4: 4 Reps @ 92%

Set 5: 3 Reps @ 98%

Set 6: 1 Rep @ 104%

 

Set 7: 4 Reps @ 98%

Set 8: 3 Reps @ 104%

Set 9: 1 Rep @ 110%

 

 

"Air Fryer"

3 Rounds:

50 Air Squats

10 Power Clean & Jerks

 

Fitness (96/65)

Performance/Competition (135/95)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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