Saturday 11.01.2020


Registration is live. Get a team together and go sigh up!

Classes 8:00, 9:15 & 10:30.....Party 7:00pm

Fitness/Performance/Competition “Mic Drop” Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Row 75 Power Snatches (75/55) 75 Thrusters (75/55)

75/50 Calorie Row 60 Power Snatches (95/65) 60 Thrusters (95/65)

75/50 Calorie Row 45 Power Snatches (115/85) 45 Thrusters (115/85)

75/50 Calorie Row 30 Power Snatches (135/95) 30 Thrusters (135/95)

75/50 Calorie Row 15 Power Snatches (155/105) 15 Thrusters (155/105)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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