Saturday 11.01.2020

 

Registration is live.  Get a team together and go sigh up!

 

Classes 8:00, 9:15 & 10:30.....Party 7:00pm

 

 

 

Fitness/Performance/Competition
“Mic Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Row
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Row
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Row
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Row
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Row
15 Power Snatches (155/105)
15 Thrusters (155/105)

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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