Thursday 09.01.2020


Fitness/Performance/Competition

Pausing Push Jerk

Build to a Heavy

1 Pausing Push Jerk

1 Push Jerk

"iMax"

On the 3:00 x 5 Rounds:

15 Slam Balls (25/20)

10 Box Jump Overs (24/20) 5 Push Jerks

*Build to a Heavy Set of 5 on the Push Jerk


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