Friday 10.01.2020

Our first post open/holiday party. We're expecting this years to be a little bigger.

Everyone is invited, come join us Saturday to celebrate the year. Lots of laughs, lots of fun. we'll get going at the gym around 7:00pm

Fitness

"Marston"

AMRAP 20:

1 Deadlift (185/120)

10 Hanging Leg Raises

15 Lateral Barbell Burpees

Performance

"Marston"

AMRAP 20:

1 Deadlift (225/155)

10 Toes to Bar

15 Lateral Barbell Burpees

Fitness

"Marston"

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Lateral Barbell Burpees