Friday 10.01.2020

Our first post open/holiday party. We're expecting this years to be a little bigger.
Everyone is invited, come join us Saturday to celebrate the year. Lots of laughs, lots of fun. we'll get going at the gym around 7:00pm
Fitness
"Marston"
AMRAP 20:
1 Deadlift (185/120)
10 Hanging Leg Raises
15 Lateral Barbell Burpees
Performance
"Marston"
AMRAP 20:
1 Deadlift (225/155)
10 Toes to Bar
15 Lateral Barbell Burpees
Fitness
"Marston"
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees