Thursday 09.01.2020

Fitness/Performance/Competition

Pausing Push Jerk

Build to a Heavy

1 Pausing Push Jerk

1 Push Jerk

 

"iMax"

On the 3:00 x 5 Rounds:

15 Slam Balls (25/20)

10 Box Jump Overs (24/20)
5 Push Jerks

 

*Build to a Heavy Set of 5 on the Push Jerk

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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