Wednesday 08.01.2020
Fitness
"Airplane Mode"
2 Rounds:
50 Shuttle Runs
1K Row
50 Wall Balls (14/10)
Performance/Competition
"Airplane Mode"
2 Rounds:
50 Shuttle Runs
1K Row
50 Wall Balls (20/14)
Fitness
"Airplane Mode"
2 Rounds:
50 Shuttle Runs
1K Row
50 Wall Balls (14/10)
Performance/Competition
"Airplane Mode"
2 Rounds:
50 Shuttle Runs
1K Row
50 Wall Balls (20/14)